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View Diet Calendar, 25 November 2020:
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1182 kcal
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Fat: 31.64g | Prot: 51.94g | Carbs: 179.54g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Brown Bread. Lunch: Cooked Summer Squash (from Fresh), Fish Curry, Pillsbury Multigrain Roti. Dinner: Pickled Mango, Quinoa (Cooked), Chickpea Curry. Snacks/Other: Coffee with Milk and Sugar, Apples , Bananas . more...
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1885 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Pilates - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
25 Nov 20 by member: Farzana-
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@AI@ indeed 😀 let’s see if I can survive the night without snack 🤣🤣
25 Nov 20 by member: Sharmistha66
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oOoo😋, some TBsp yoghurt or cream, date, nuts, even popcorn maybe being an option for snack choice🤫🤫🤭🤭🤤. Hummus with raw bell pepper/zucchini/cucamber/ squash/celery/carrot always is my option.
25 Nov 20 by member: Farzana-
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You read my mind 💖🤗 thanks dear
25 Nov 20 by member: Sharmistha66
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25 Nov 20 by member: Farzana-
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what happened @Al@ i saw your post don't worry
msg me @7674859160
I'll help you
26 Nov 20 by member: Nabila Fatima Hooriya
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Sharmistha66's Weight History
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