Weigh In record (no journal entry) for 25 November 2020
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1144 kcal
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Fat: 39.00g | Prot: 72.15g | Carbs: 124.50g.
Breakfast: Nestlé Cereal Integral Nesfit, Aveia em Flocos, Activia Iogurte Ameixa , Cashews Royale Castanha de Caju. Lunch: Carne, Tirol Queijo Mussarela (18g), Ovo, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Bauducco Cereale Cacau e Castanhas , Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Italac Leite, Morangos. more...
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Losing 0.3 kg a Week
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gabriellyzambrzycki's Weight History
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