Weigh In record (no journal entry) for 25 November 2020
|
149.3 kg
Lost so far: 20.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1599 kcal
|
Fat: 46.02g | Prot: 143.87g | Carbs: 159.45g.
Breakfast: CasanCrem CasanCrem Clásico, Fargo Pan de Salvado, Té Endulzados con Azúcar. Lunch: Papa al Horno (sin Comer la Cáscara), Disco Colita de Cuadril. more...
|
Losing 0.7 kg a Week
|
|
|