Weigh In record (no journal entry) for 25 November 2020
|
74.3 kg
Lost so far: 15.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
610 kcal
|
Fat: 9.58g | Prot: 54.69g | Carbs: 70.06g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jikamerekabisaAKUjuga's Weight History
|