Weigh In record (no journal entry) for 25 November 2020
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2099 kcal
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Fat: 65.44g | Prot: 138.64g | Carbs: 245.36g.
Breakfast: Crema de mani, Yogur Griego, Crep de avena, Queso Fresco, Paladini Salame Tipo Milán , Pan Blanco. Lunch: Queso Feta, Huevo, Pan Arabe, Bola de Lomo, Hamburguesa de Lentejas. Dinner: 3 Arroyos Avena Instantánea, Quinoa, Miel, Batido proteico de vainilla, Pizzetas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: La Serenísima Dulce de Leche Clásico, Crep de avena. more...
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Losing 0.7 kg a Week
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Matias Pardal's Weight History
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