mivv10's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

961 kcal

Fat: 50.56g | Prot: 32.96g | Carbs: 95.18g. Breakfast: Молоко. Lunch: Бутерброд с Маслом и Сыром, Зеленый Чай, Lipton Чай, Hipp Макароны с Морской Рыбой и Овощами в Томатном Соусе. Dinner: Сосиски Молочные, Картофельный Суп, Пятерочка Банан, Danone Йогурт с Черникой. Snacks/Other: Простоквашино Молоко 6%. more...

1874 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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mivv10's Journal, 25 Nov 20

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