Weigh In record (no journal entry) for 25 November 2020
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50.1 kg
Lost so far: 3.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1052 kcal
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Fat: 42.34g | Prot: 90.81g | Carbs: 74.85g.
Lunch: Itambé Requeijão Light, Legumes Grelhados, Azeite de Oliva Extra-Virgem, Sadia Moela de Frango, Clara de Ovo. Dinner: Nestlé Requeijão Light, Sadia Presunto Cozido Magro, Clara de Ovo, Canaã Goma de Tapioca, Verde Campo Queijo Minas Padrão Lacfree, Vinagre, Ovo, Ovo. Snacks/Other: La Serenisima Leite em Pó Desnatado, Clara de Ovo, Maçã, Ovo, Adaptogen 100% Beef. more...
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Losing 0.1 kg a Week
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