Weigh In record (no journal entry) for 25 November 2020
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98 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1877 kcal
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Fat: 49.70g | Prot: 106.93g | Carbs: 248.85g.
Breakfast: Mandarine, Papaya, Go Food Eiweissdrink, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Schneekoppe Leinsamen Geschrotet, REWE Bio Dinkel Vollkornmehl, Ei, Thomy Sonnenblumenöl (10g), Blaubeeren, Süßkartoffel. Dinner: Mestemacher Pumpernickel (55g), Real Frischkäse Light, Avocado, Bofrost Vollkornbrötchen. Snacks/Other: Gouda, Äpfel, Mandarine, Wintertraum Gewürz Spekulatius. more...
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2492 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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