sachin mokal's Journal, 25 Nov 20

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View Diet Calendar, 25 November 2020:

1604 kcal

Fat: 50.93g | Prot: 85.72g | Carbs: 204.58g. Breakfast: Brown Bread, Dr. Oetker Peanut Butter Crunchy, Coffee with Milk. Lunch: Fish, Boiled Egg, White Rice. Dinner: Goat Curry, White Rice, Wheat Chapati. Snacks/Other: Lipton Green Tea, Dry Roasted Mixed Nuts. more...

2145 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

5 Supporters Support

Comments

yummy 🤤

25 Nov 20 by member: Nabila Fatima Hooriya

one suggestion that you want to loss weight faster so avoid coffee and white things like sugar sat fati milk rice etc

25 Nov 20 by member: Nabila Fatima Hooriya

It's just a suggestion it's your wish to follow or not if you need some help so msg me @7674859160

25 Nov 20 by member: Nabila Fatima Hooriya

have a good day

25 Nov 20 by member: Nabila Fatima Hooriya


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sachin mokal's Journal, 25 Nov 20

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