Weigh In record (no journal entry) for 25 November 2020
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45.3 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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883 kcal
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Fat: 14.72g | Prot: 16.24g | Carbs: 166.14g.
Breakfast: Lien Ying Nori-Blätter, Alpro Soya Ungesüßt, Heinz Ketchup 50% Weniger Zucker, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Dextro Energy Traubenzucker. Dinner: Miyako Japan Miso Paste, Cucumber, Mikado Weiße Schokolade. Snacks/Other: Lidl Mango. more...
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Losing 1.4 kg a Week
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