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Ayam bakar lg🤤
View Diet Calendar, 25 November 2020:
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496 kcal
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Fat: 7.13g | Prot: 39.21g | Carbs: 73.88g.
Breakfast: Cooked Egg White, Papayas, Jawara Saus Sambal. Lunch: Lada Hitam, Lime, Chicken Breast (Skin Not Eaten), Oyster Sauce, Bango Kecap Manis, Cucumber (with Peel), Salt, Red or Cayenne Pepper, Red Onions, Fitbar Fitbar Tiramisu Delight , Shirataki Nasi. Dinner: Tropicana Slim Skim Milk Coffee. more...
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1389 kcal
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Exercise:
Jalan santai 3,3 - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
24 Nov 20 by member: jihyoo
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24 Nov 20 by member: modidntsleep
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resep ayam bakarnya dong kak
24 Nov 20 by member: Dewi1998
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25 Nov 20 by member: Najmajihan
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25 Nov 20 by member: viivia134
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@jihyoo...bantu jawab itu nasi shirataki
25 Nov 20 by member: atidaryati
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25 Nov 20 by member: Olivia Ochim
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25 Nov 20 by member: Renarick
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Nasi shirataki bnran ngaruh ga sih kak??klo buat diet gtu
25 Nov 20 by member: lbragirl
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25 Nov 20 by member: pacar haruto
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25 Nov 20 by member: Erns susanti
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25 Nov 20 by member: sbhuriyah
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Klo diaku ngaruh bnget kk, nasi putihnya dignti pakek nasi shirataki😁
25 Nov 20 by member: sbhuriyah
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bantu jawab yah, klau ngaruh apa atau tidak sebenarnya balik lg ke defisit kalori, bebas makan apa pun asal defisit tetapi tetap diingat usahakan 80% makan sehat dan sisa nya bs makan kotor, kenapa tetap ada makan kotor biar kita gak bosen dengan diet kita, diet dengan menyenangkan bukan tersiksa biar enjoy. semoga membantu
25 Nov 20 by member: thamrin 15
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Resepnya:
Ayam 80g,
Bumbu marinasi ayam: kecap manis 1,5 sdm, saos tiram 1 sdm, jeruk kunci 1 buah, bawang merah 1 siung, cabe rawit, garem, lada, dan penyedap rasa.
Ayamnya dimarinasi (dimasukin dlm kulkas) dlu biar bumbunya meresap sblum dibakar (dg api kecil) nggk pkek minyak (gunain teplon anti lengket)
25 Nov 20 by member: sbhuriyah
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25 Nov 20 by member: melaniiayu
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boleh tau ka teflon yg dipake merk apa? soalnya aq jg pgen beli teflon, aq ada maxim tapi lengket
25 Nov 20 by member: jikrona
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@jikrona pakai teflon dari cyprus ka recomended
25 Nov 20 by member: ArgaNovita
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25 Nov 20 by member: anislandcutie
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Kalorimya 280 kk, ush sama nasi shirataki 70 g dan ayamnya 80g (ayam mentah)
25 Nov 20 by member: sbhuriyah
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sbhuriyah's Weight History
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