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anastasi11996
Journal
25 Nov 20
anastasi11996's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
85.5 kg
Lost so far:
6.4 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
1115 kcal
Fat: 44.89g | Prot: 101.68g | Carbs: 57.08g.
Breakfast:
Кофе с Молоком, Умалат Сыр Мягкий Кавказский , СПК Карбонад Юбилейный.
Lunch:
Хлебодар Хлеб Подсолнушек, Мерилен Голубцы по-Домашнему.
Dinner:
Огурец (с Кожурой), Куриное Филе.
Snacks/Other:
Chikalab Печенье Неглазированное с Начинкой Бисквит Чёрная Смородина, Chikalab Батончик Тирамису .
more...
2678 kcal
Exercise:
Treadmill - 50 minutes, Resting - 23 hours and 10 minutes.
more...
Gaining 2.1 kg a Week
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anastasi11996's Weight History
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