Weigh In record (no journal entry) for 25 November 2020
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65.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1136 kcal
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Fat: 28.29g | Prot: 39.04g | Carbs: 178.51g.
Breakfast: My Roti Roti Isi Cokelat. Lunch: Cumi-cumi, Petai, Pare, Terung Dimasak, Telur Dadar, Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, Quaker Oat. Snacks/Other: Super Bihun Super Bihun Goreng. more...
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Losing 0.7 kg a Week
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