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cemilanku post WO krn kehabisan whey protein
View Diet Calendar, 25 November 2020:
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1463 kcal
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Fat: 53.16g | Prot: 112.90g | Carbs: 137.55g.
Breakfast: Sasa Santan Kelapa, Telur Dadar, WRP Meal Replacement Moka & Teh Hijau, Tahu. Lunch: Kecap Asin (Kedelai), ABC Kecap Manis, Rose Brand Tepung Tapioka, Wortel Dimasak, Kubis, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sawi Hijau, Saus Lada atau Pedas, Saus Teriyaki, Kecap Asin (Kedelai), Quaker Instant Oatmeal, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Tropicana Slim Sweetener Classic, SariWangi Teh Asli, Nescafe Classic, Pangsit Goreng, Fitbar Fitbar Choco Delight, Kecap Asin (Kedelai), ABC Kecap Manis, Tahu Kukus, Telur Rebus. more...
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