Weigh In record (no journal entry) for 25 November 2020
|
87 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1710 kcal
|
Fat: 65.88g | Prot: 142.02g | Carbs: 126.00g.
Breakfast: Sirena Italian Style Salad with Tuna, Coffee with Milk and Sugar. Lunch: Chobani Fit Raspberry , Coles Baby Peas, Coles Salmon Marinated Portions with Garlic and Herb Crumb. Dinner: Coles Parmesan Cheese, Steggles Turkey Mince (125g), Olive Oil, Coles Mexican Seasoning, Coles Chick Peas, Coles Red Kidney Beans, Coles Diced Tomatoes, Garlic. Snacks/Other: Musashi 100% Whey, Coles Full Cream Milk. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TylerGear's Weight History
|