Weigh In record (no journal entry) for 25 November 2020
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45.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1259 kcal
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Fat: 59.22g | Prot: 60.50g | Carbs: 126.30g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2), Tahu Bakso, Telur Puyuh. Lunch: Kerupuk Udang, Sinti Sambel Pecel, Nasi Merah, Bayam Dimasak (dari Segar), Usus Ayam Goreng. Dinner: Sinti Sambel Pecel, Bayam Dimasak (dari Segar), Ayam Goreng. Snacks/Other: Tahu Isi, Apel Fuji, Rempeyek, Chiki Chiki Balls Rasa Keju, Kacang Polong. more...
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1688 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Housework - 30 minutes, Grocery Shopping - 45 minutes, Ironing - 3 hours, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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moonchild0908's Weight History
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