sriwidarti's Journal, 25 Nov 20


View Diet Calendar, 25 November 2020:
1348 kcal Fat: 34.93g | Prot: 85.10g | Carbs: 172.77g.   Breakfast: Pisang, Putih Telur, Telur, Quaker Oat. Lunch: Bimoli Minyak Goreng, Santan, Jengkol, Nasi Putih. Dinner: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint, Dada Ayam. more...
1874 kcal Exercise: Dance (fast step, aerobic) - 1 hour, Table Tennis (Ping Pong) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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