Weigh In record (no journal entry) for 25 November 2020
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55.5 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1041 kcal
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Fat: 29.87g | Prot: 73.79g | Carbs: 124.17g.
Breakfast: 咖啡, 葡萄王 纖益薑黃複方膠囊, 威德 健康益生菌. Lunch: 牛肉碎(95%瘦肉/5%脂肪), 地瓜, 炒茄子, 炒高麗菜, 低溫烹調雞胸隨手包 女巫香茅, 牛頭牌 紅蔥醬, 雞蛋(整個), 中華 板豆腐, 年方十八 蒟蒻麵, 乾芝麻籽, 白飯, 金針菇, Costco 酪梨油, 全聯 結球萵苣. Dinner: Myprotein 乳清蛋白, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 垂坤 蜜汁肉乾, 巧克力粒曲奇餅, 垂坤 麻辣切片鱈魚, 芭樂, 柑橘. more...
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Losing 2.8 kg a Week
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Daisy at FS's Weight History
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