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Zhaaee
Journal
25 Nov 20
Zhaaee's Journal, 25 Nov 20
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Seminggu ngurus hajatan, tak kuasa tahan godaan 😂
63.9 kg
Lost so far:
6.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
764 kcal
Fat: 21.40g | Prot: 44.09g | Carbs: 101.74g.
Breakfast:
Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah.
Lunch:
Brownies, Apel Fuji.
Dinner:
Pizza Hut Meat Lovers, Nanas.
more...
132 kcal
Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Google Fit - 23 hours and 29 minutes.
more...
Gaining 0.4 kg a Week
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Zhaaee's Weight History
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