Weigh In record (no journal entry) for 25 November 2020
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46.8 kg
Lost so far: 8.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1041 kcal
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Fat: 36.63g | Prot: 43.77g | Carbs: 143.72g.
Breakfast: Kerupuk Putih, Nasi Putih, Bakmi, Tempe Orek, Putih Telur Matang. Lunch: Finna Sambal Terasi Uleg, Tempe Mendoan, Putih Telur Matang. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Pepaya. Snacks/Other: Tempe Goreng. more...
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1287 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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