Weigh In record (no journal entry) for 25 November 2020
|
49.2 kg
Lost so far: 5.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
496 kcal
|
Fat: 7.13g | Prot: 39.21g | Carbs: 73.88g.
Breakfast: Cooked Egg White, Papayas, Jawara Saus Sambal. Lunch: Lada Hitam, Lime, Chicken Breast (Skin Not Eaten), Oyster Sauce, Bango Kecap Manis, Cucumber (with Peel), Salt, Red or Cayenne Pepper, Red Onions, Fitbar Fitbar Tiramisu Delight , Shirataki Nasi. Dinner: Tropicana Slim Skim Milk Coffee. more...
|
|
1389 kcal
|
Exercise:
Jalan santai 3,3 - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sbhuriyah's Weight History
|