Weigh In record (no journal entry) for 24 November 2020
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84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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3137 kcal
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Fat: 110.82g | Prot: 221.89g | Carbs: 220.41g.
Breakfast: Lidl Heidelbeeren, Quaker Oats, Milfina Milch 1,5% Fett, Egg White, Egg. Lunch: Penny Markt Kichererbsen, Bio Tofu, Orto Mio Oliven Grün, Edeka Zucchini, Edeka Feldsalat, Miracel Whip Balance. Dinner: Orto Mio Oliven Grün, Ariztía Filetillos de Pechuga de Pollo, Penny Markt Kichererbsen, Lidl Feldsalat-Mix, Kraft Miracel Whip Balance, Penny Markt Körniger Frischkäse Halbfettstufe, Edeka Zucchini. Snacks/Other: Krombacher Bier, Milsani Joghurt 0,1%, Quaker Oats, Almonds. more...
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Losing 0.1 kg a Week
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 Comments
Oye wn jajaj pq rostizaste al loco q subió sus deadlift
15 Feb 21 by member: SirMangyCOVID
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des.jorge's Weight History
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