Weigh In record (no journal entry) for 25 November 2020
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1857 kcal
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Fat: 78.42g | Prot: 95.61g | Carbs: 199.21g.
Breakfast: Keripik Singkong, Wortel Dimasak, Tahu Kukus, Martabak Telur, Tricks Bulgogi Baked Crisps, Muscletech Nitrotech Ripped. Lunch: Pisang, Keripik Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Urap, Nasi Uduk. Dinner: Kerupuk Gandum, Ayam Goreng, Nasi Putih, Siomay, Tahu Kukus, Keripik Tempe, Tong Tji Tematik INSTANT Matcha Latte. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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