omidomiomi's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

71.2 kg Lost so far: 8.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1700 kcal

Fat: 30.63g | Prot: 110.75g | Carbs: 247.91g. Lunch: Arroz Blanco, Habas, Lider Lomo Vetado. Dinner: Garbanzos Cocidos, Tomates, Pepino (Pelado). Snacks/Other: Marinela Pingüinos Sabor Chocolate, Plátano Maduro. more...

2127 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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omidomiomi's Journal, 24 Nov 20

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omidomiomi's Weight History