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kok aku jadi tim yg setiap pagi nimbang ya ? haha
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1198 kcal
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Fat: 35.67g | Prot: 63.73g | Carbs: 152.87g.
Breakfast: ABC Kecap Manis, Sari Roti Roti Gandum, Putih Telur. Lunch: Kerupuk Putih, Nasi Putih, Soto Ayam. Dinner: ABC Terasi, Mangga, Kubis, Mentimun (dengan Kulit), Ayam Panggang, Nasi Putih. Snacks/Other: Roma Sandwich Peanut Butter. more...
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Losing 2.8 kg a Week
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retnopuspita9's Weight History
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