Weigh In record (no journal entry) for 24 November 2020
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57.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2429 kcal
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Fat: 98.54g | Prot: 140.93g | Carbs: 234.07g.
Breakfast: Prozis Choco Butter + Whey Protein Nutchoc, Oroweat Organic Bio, Danone Yopro Baunilha. Lunch: Costeleta de Porco no Forno ou Grelhada, Arroz de Feijão, Costeleta de Porco no Forno ou Grelhada, Arroz de Feijão. Dinner: Prozis Zero Chocolate Syrup, Heinz Ketchup 50%, Costeleta de Porco no Forno ou Grelhada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pingo Doce Frutos Vermelhos Congelados. Snacks/Other: Nestlé Chocapic Chococrush, Lidl Neo, Chips Ahoy Extra Pepitas XL, Continente Pipocas Doces, Hacendado Gelatina Morango, Atkins Barra Cookies & Cream, Atkins Lower Carb Chocolate Crisp. more...
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Losing 8.4 kg a Week
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goncalo3112003's Weight History
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