Weigh In record (no journal entry) for 24 November 2020
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1418 kcal
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Fat: 51.14g | Prot: 91.79g | Carbs: 151.27g.
Breakfast: Huevo Cocido, Papa Cocida, Herbalife Batido. Lunch: Papa Cocida, Trucha al Horno o a la Parrilla. Dinner: Palta, Wong Pan de Molde Integral, Huevo Frito. Snacks/Other: Mangos, Tuna, Papaya, Uva. more...
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1526 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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