Weigh In record (no journal entry) for 24 November 2020
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70.1 kg
Lost so far: 28.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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233 kcal
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Fat: 7.54g | Prot: 8.55g | Carbs: 34.18g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Dadar, Shirataki Mie Basah Matang. Snacks/Other: Tropicana Slim Sweetener Classic. more...
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Losing 0.3 kg a Week
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dedekcahaya's Weight History
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