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breakfast
View Diet Calendar, 24 November 2020:
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1336 kcal
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Fat: 49.01g | Prot: 85.84g | Carbs: 138.54g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Chiffon Cake. Lunch: Green Tea. Dinner: Cooked Salmon, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Egg Tart, Steamed Fish, Fried Egg , Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Apple. more...
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1388 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Amberly zhen's Weight History
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