Weigh In record (no journal entry) for 28 December 2013
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92 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1861 kcal
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Fat: 95.63g | Prot: 57.22g | Carbs: 201.07g.
Breakfast: Rozbratel (Pieczona Łopatka, Oprawiona do 0,5 cm Tłuszczu), Kapusta Pekińska (Bok-Choy, Pak-Choi), Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane). Lunch: Jabłko, Piernik, Banan, Storck Merci. Dinner: Jajko Sadzone, Świat Drobiu Parówki Wędzone z Kurcząt, Pieczony Ziemniak. more...
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3263 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, skakanka - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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19adam91's Weight History
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