|
I cut my breakfast from 664 calories to 311 just by cutting from a bagel to whole wheay bread and to fat free mayo. Woo hoo.
View Diet Calendar, 28 December 2010:
|
1263 kcal
|
Fat: 56.68g | Prot: 59.43g | Carbs: 142.92g.
Breakfast: water, splenda, 2 percent milk, coffee, fat free mayo, boiled egg, whole wheat bread. Lunch: water, orange, meatballs, collards. Dinner: mashed potatoes, fried chicken tenders. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redvelvet1968's Weight History
|