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ujan2 gini enaknya makan mie shirataki
View Diet Calendar, 24 November 2020:
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1032 kcal
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Fat: 52.55g | Prot: 53.53g | Carbs: 90.69g.
Breakfast: Coklat Manis atau Gelap, ABC Saus Sambal , Telur. Lunch: Tahu Gejrot, Bakso Daging Sapi, Sambal Goreng, Sambal Goreng Kentang, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Shirataki Nasi. Dinner: B.J. Bawang Merah Goreng, ABC Saus Sambal , Sambal Goreng, Bakso Daging Sapi, Selada Kol, Opor Ayam, Telur Rebus, Shirataki Mie Kering. Snacks/Other: Nangka, Ashitaki Creamy Latte Cokelat. more...
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2025 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Motorbike Riding - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
24 Nov 20 by member: Nisa Nurjanah
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24 Nov 20 by member: nurulhudayati84
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24 Nov 20 by member: Nisa Nurjanah
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24 Nov 20 by member: CITRA REZKI P
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24 Nov 20 by member: pramestidiya03
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minta resepny kak, msh punya shirataki 2 keping lg nih bingung mo diapain...
24 Nov 20 by member: chantiqueku
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Dl pernah diet debm skg udh ga
25 Nov 20 by member: nurulhudayati84
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Cm di ksh kuah bakso ksh sambal sm saus ksh bwg goreng ksh telor,kol,bakso
25 Nov 20 by member: nurulhudayati84
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knpa skrg kok enggak?? skrg diet apaa
25 Nov 20 by member: CITRA REZKI P
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25 Nov 20 by member: nurulhudayati84
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dulu jg sy debm kak, tp skrg udah ga coz lbh nyaman diet defisit kalori, apa aj blh mkn asal ingat porsi n kaloriny, klo menurut sy debm bnyk mknan yg ga sesuai dg standar kesehatan meskipun pilihan ya, ditambah sekaliny mkn nasi seminggu BB langsung melonjak naik...
25 Nov 20 by member: chantiqueku
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iyasih.. agak eneg jalani debm. ak lg pgen cba defkal skigus ocd sih.. smga bs tlaten walopun g sesingkat debm yg pntg ak nyaman
25 Nov 20 by member: CITRA REZKI P
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nurulhudayati84's Weight History
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