Kaley-May's Journal, 24 Nov 20

Just think about your teeth. Sugar in tea and coffee will cause decay. You won't need sweetener once you adjust to the taste. Good luck! 

It may take a little while but you will get used to no sugar and then wonder why you took it in the first place. Good luck to you. Mark 

Kaley most prossed foods contain sugar ! Try to eat fresh ingredients as much as possible.  

Just use a sweetner instead of sugar if you're that bothered. Better to just got it though, after a few weeks your body won't crave sugar anymore. You're likely addicted 

I would say gradually cut down on the amount of sugar you use and then try using sweetener if you don’t mind the taste. Even with the sweetener I would also say to play around with it till you find your desired taste. I find personally when I cut things out cold turkey I crave it more. Substitution and gradually cutting down helps me. 🙂 

I cut my sugar down a bit at a time in coffee. I used to have 2 teaspoons, then i tried 1 1/2 teaspoons for a couple of weeks, then 1 teaspoon for a couple of weeks etc. Now i think sugar in tea / coffee is disgusting. Hope this helps x 

I have 2 Sweeteners in Coffee, it's not a bad thing in my opinion Kaley-May xx 

I swapped sugar for sweetners never hid me any harm 👍  

Try with xylitol, eritrytol or stevia it's pretty much better than other sweeteners. But I normally take my coffee without sugar or sweetener. it'll take a time to get use to but it's better 

Off course omitting suger is not hard! Wish you luck girl😉 

Its prob one of the biggest helps taking sweeteners rather than sugar. Theres some fab ones out there now too and most are zero cals. So I say yep go for it ! 

Best one ever is ZERO Calorie from any Portuguese shop, try it on and you will never ever want sugar again 👌🏼 

took me a million years to cut it all ou too. eventually one day I sat there with a cup of black unsweetened coffie. and thought. it can't get badder than this. and drank it all anyway.  

the last sweetner I used was stevia 

I don't think it's that bad. I managed to cut out most sweets and sugary stuff but I refuse to take my coffee without a lot of sugar and cream...so as long as you can avoid it otherwise you should be fine I think :) 

Thank you Everyone! :)  

Hee hee, don't drink tea or coffee lol 

I used to have sugar in tea and coffee and then started using sweeteners instead. It wasn’t long before I stopped using sweeteners. I no longer wanted any kind of sweetening in tea and coffee. 

I havent had sugar in years and use sweeteners instead......I just cant drink tea ot coffee without it 😬 

Try meditation and sattvic diet 🙏 All the best