Weigh In record (no journal entry) for 24 November 2020
|
91.9 kg
Lost so far: 11.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1662 kcal
|
Fat: 84.73g | Prot: 91.85g | Carbs: 132.99g.
Lunch: Tomates, Repolho Refogado, Nestlé Kit Kat, Ovo Poché, Frango a Milanesa, Heinz Maionese, Beterrabas. Dinner: Açúcar, Sadia Mortadela Defumada, Farias Pão de Centeio, Leite (Leite Integral), Scala Queijo Prato, Ovo Mexido, Quaker Aveia em Flocos, Camponesa Manteiga com Sal. Snacks/Other: Club Social Original . more...
|
Gaining 0.4 kg a Week
|
|
Alessandramv90's Weight History
|