Weigh In record (no journal entry) for 24 November 2020
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47 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1785 kcal
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Fat: 59.32g | Prot: 57.63g | Carbs: 251.32g.
Breakfast: Zucchero, Pan di Spagna. Lunch: Olio Extra Vergine di Oliva, Marmellate e Conserve, Pane Bianco, Coop Cotoletta di Pollo, Crocchette di Patate, Involtino Primavera Vegetariano. Dinner: Coca-Cola Coca-Cola, Bistecca di Manzo, Sugo di Salsiccia, Tagliatelle. Snacks/Other: Carrefour Tiramisù. more...
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1305 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yoga (Hot) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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chiarinabella's Weight History
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