dodo.signorelli's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

50.6 kg Lost so far: 4.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

20 kcal

Fat: 0.73g | Prot: 0.23g | Carbs: 3.45g. Breakfast: Caffè Espresso. Lunch: Caffè Espresso. Dinner: Caffè Espresso. Snacks/Other: Kopiko Caramelle Caffe. more...

1419 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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