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Ayam panggang (oven) yoghurt rosemary. pk madu dikit bgt biar makin kaya rasa. nasinya ga kefoto, pk enoki sebungkus, dibuang ujungnya sisa 60gr. keluar dr oven lgsg semerbak wangi dr rosemary berasa mewah
View Diet Calendar, 24 November 2020:
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768 kcal
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Fat: 13.04g | Prot: 85.55g | Carbs: 74.01g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Greenco Jamur Enoki, Madu Nusantara Madu, Bio Kul Plain Yogurt, Skinless Chicken Breast, Salt , White Pepper , Cloves (Ground) . Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Quaker Oat, Sun Kara Santan Bubuk, Ultra Milk Susu UHT Low Fat High Calcium, Mango. more...
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 Comments
24 Nov 20 by member: dffadhiya
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24 Nov 20 by member: dewi utvi
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24 Nov 20 by member: irwansela
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Ini resepnya gampil bgt. Dada 180gr, sisihkan potong butterfly biar ga tebel2 amat. Buat utk bahan marinasi: yoghurt plain lowfatt 20gr, bawang putih dan merah yg uda d ulek, garam, merica, biar lebih saya tambahin totole sedikit. Roawmary secukupnya. Tambah madu 3ml. Aduk rata. Olesi bahan marinasi ke daging ayam. Biarkan min 2jam. Abis itu tinggal d baked d oven, sblm d baked taro jamur enoki 1bgks dibawah daging ayam. Suhu 180°C selama 40m-1jam, jgn lupa tutup atasnya pk alumunium foil. Total 335cal termasuk nasi 50gr, yoghurt bikin ayamnya lebih juicy. Jd ga seret2 amat pas mau nelen. selamat mencoba =)
24 Nov 20 by member: Luppi Wulandari
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24 Nov 20 by member: raydanur
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24 Nov 20 by member: Lulu08051983
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@lulu bikin kak...kebetulan saya emang ada caffee jd alamat masaknya lumayan memadai 😊
Sama sama swmuanya...silahkan mencoba
25 Nov 20 by member: Luppi Wulandari
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Luppi Wulandari's Weight History
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