Weigh In record (no journal entry) for 24 November 2020
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61.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2019 kcal
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Fat: 73.39g | Prot: 172.07g | Carbs: 168.24g.
Breakfast: Cahkwe. Lunch: Buncis, Brokoli Dimasak (dari Segar), Tumis Kacang Panjang dan Tempe, Telur, Putih Telur Matang, Dada Ayam, Quaker Oat. Dinner: Putih Telur Matang, Tumis Kacang Panjang dan Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal Grain. Snacks/Other: Pepaya, Promina Puffs Strawberry Apple, Nescafe Classic, DiabetaMil Sweetener, Frisian Flag Purefarm Low Fat High Calcium. more...
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Losing 0.5 kg a Week
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anne's rose squad's Weight History
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