Weigh In record (no journal entry) for 24 November 2020
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1309 kcal
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Fat: 60.45g | Prot: 71.10g | Carbs: 121.22g.
Breakfast: Сахар, Домик в деревне Молоко 3,5%, Блинчики с Мясом. Lunch: Бахетле Бедро Куриное Жареное, Макдоналдс Капучино (0,3 L), Greenbox Спринг Ролл с Курицей , Menza Том Ям. more...
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Losing 1.5 kg a Week
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