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sailoromain
Journal
24 Nov 20
sailoromain's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
63.7 kg
Lost so far:
4.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
1179 kcal
Fat: 47.32g | Prot: 38.68g | Carbs: 152.88g.
Breakfast:
Dolce Gusto Latte Macchiato.
Dinner:
Coca-Cola Coca-Cola (Canette), Pommes de Terre Frites, Poulet Grillé Rôti ou Cuit au Four.
more...
1959 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Rowing - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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sailoromain's Weight History
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