Weigh In record (no journal entry) for 24 November 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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926 kcal
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Fat: 35.44g | Prot: 54.84g | Carbs: 96.65g.
Breakfast: Honig, Thüringer Naturjoghurt 3,5%, Alesto Kalifornische Walnusskerne, Haferflocken. Lunch: Brokkolicremesuppe, REWE Beste Wahl Cherry Roma Tomaten, K-Classic Hüttenkäse Light, REWE Rügenwalder Teewurst Fein, Mehrkornbrot. Dinner: Satori Basmati-Reis Gekocht , Lachs, Möhren. more...
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2918 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Standing - 6 hours, Watching TV/Computer - 3 hours, Housework - 5 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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eva.ma.123's Weight History
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