Weigh In record (no journal entry) for 24 November 2020
|
61.7 kg
Lost so far: 29.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
619 kcal
|
Fat: 41.43g | Prot: 35.40g | Carbs: 23.76g.
Breakfast: Горчица, Простоквашино Сметана 10%, Кофе (из Молотых Зерен), Сваренное Вкрутую Яйцо, Мираторг Наггетсы Куриные Классические. Lunch: Лента Ролл Шаверма. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|