Weigh In record (no journal entry) for 23 November 2020
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84.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1207 kcal
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Fat: 46.43g | Prot: 95.53g | Carbs: 120.24g.
Breakfast: San Juan Claras de Huevo, Lala Leche Deslactosada Light, Sal, Pimienta Negra, Bimbo Pan Tostado, D'Gari Gelatina de Leche Sabor Chocolate, Café, Canela, Huevo Revuelto. Lunch: Café, Plátano, Manzana, Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua), Canela, Agua. Dinner: Café, Canela, Agua, MDN Glutamina, Okko Chia, Almendras, D'Gari Grenetina. Snacks/Other: Plátano, GNC Creatina Monohidratada , MDN Glutamina, Optimum Nutrition Gold Whey Protein, Agua, Café. more...
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3890 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Treadmill - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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chronotrigger's Weight History
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