Weigh In record (no journal entry) for 23 November 2020
|
60.8 kg
Lost so far: 14.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1382 kcal
|
Fat: 66.09g | Prot: 88.42g | Carbs: 100.58g.
Breakfast: Instant Coffee (Dry Powder), Tesco Stevia Sweet. Lunch: Asda Smooth Peanut Butter, Vitalite Dairy Free Butter, Asda Wholemeal Medium Sliced Bread. Dinner: Asda Root Veg Mash, Asda Simple to Cook Lamb Shank in Minted Gravy. Snacks/Other: Asda Banana. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoviKitty's Weight History
|