Weigh In record (no journal entry) for 23 November 2020
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52.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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600 kcal
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Fat: 20.71g | Prot: 45.97g | Carbs: 58.42g.
Breakfast: Itambé Leite sem Lactose. Lunch: Agro Nippo Tofu Firme , Brussels Sprouts, Sadia Filé de Peito de Frango. Dinner: Carrots, Agro Nippo Tofu Firme, Eggplant . Snacks/Other: Cacau Show Chocolate 85% Bendito Cacao. more...
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Losing 0.2 kg a Week
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joana97brizola's Weight History
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