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sofokl01
Journal
22 Nov 20
sofokl01's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
71.5 kg
Lost so far:
2.9 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
878 kcal
Fat: 20.16g | Prot: 9.08g | Carbs: 166.37g.
Breakfast:
Колбаса Докторская, Дикси Бисквитное Пироженое.
Lunch:
Конфета, Майонез, Хлеб, Чай с Лимоном и Сахаром.
Dinner:
Тортила Торт Суфле Птичье Молоко, Чай с Сахаром.
more...
171 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 4.2 kg a Week
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sofokl01's Weight History
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