Weigh In record (no journal entry) for 23 November 2020
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47.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1506 kcal
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Fat: 38.06g | Prot: 70.90g | Carbs: 228.80g.
Breakfast: Semillas de Linaza, Lala Leche Deslactosada Light, Fresas Congeladas, Yoplait Yogurth Griego sin Azúcar, Nature's Own Pan. Lunch: Brócoli, Arroz Blanco, Pizza de Pepperoni (36 Cm). Dinner: Kellogg's Froot Loops, Plátano Dominico, Lala Leche Deslactosada Light, Kellogg's All-Bran Original. Snacks/Other: Galletas de Avena, Pizza de Pepperoni (36 Cm). more...
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1675 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Cardio - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Yaretzy103_'s Weight History
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