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The Thing That Should Not Be
Journal
23 Nov 20
The Thing That Should Not Be's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
72.8 kg
Lost so far:
6.9 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
956 kcal
Fat: 37.41g | Prot: 47.56g | Carbs: 109.40g.
Lunch:
Carne de Porco do Lombo (Lombo, Magra), Batata Assada, Grão-de-Bico Seco Cozido, Tomates.
Snacks/Other:
Pão Doce, Qualitá Pera Portuguesa.
more...
2514 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
2 Supporters
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Comments
👏🏻👏🏻👏🏻
23 Nov 20 by member:
Vidinha1
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The Thing That Should Not Be's Weight History
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