Weigh In record (no journal entry) for 23 November 2020
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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837 kcal
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Fat: 30.04g | Prot: 72.00g | Carbs: 70.96g.
Breakfast: Café com Leite Integral, Vigor Requeijão Light, Sadia Peito de Peru Defumado (40g), Polenghi Queijo Frescal Ultrafiltrado, Bauducco Pão de Forma Integral. Lunch: Ducoco Água de Coco, Tomates Cereja, Salmão no Forno ou Grelhado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana. more...
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Losing 0.6 kg a Week
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uchoapri's Weight History
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