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corifeo
Journal
27 Dec 13
corifeo's Journal, 27 Dec 13
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Weigh In record (no journal entry) for 27 December 2013
57.3 kg
Lost so far:
3.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2013:
1822 kcal
Fat: 62.62g | Prot: 143.28g | Carbs: 178.09g.
Breakfast:
Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar.
Lunch:
Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Snickers Marathon Protein Bar - Caramel Nut Rush, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
Subway 6" Italian BMT.
more...
1848 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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corifeo's Weight History
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